The world is still grappling with the global Coronavirus pandemic. Lives have been lost, businesses shuttered, and our sense of safety and security has been all but ripped away. Now, maybe more than any other time in our history, is a time to think about ways to improve our mental health.
Being quarantined due to this virus can be a claustrophobic feeling for many, while others thrive upon the idea of not having to go anywhere or do anything. We all respond in different ways.
Our mental health most definitely will be impacted over the next days and weeks, or even potentially months. One thing to keep in mind as we all learn what our new “normal” is about to become is that there are some outlets that can help.
Exercise, meditation, reading, movies, and yes, theater can help improve our mental health. In no way are we condoning visiting a theater. But as we await the days when venturing out to Broadway becomes feasible again, watching televised versions will have to do.
How can theater and other self-care activities help boost your mood? Here are a few ways…
A Feeling of Connectivity
At a time when we are each feeling a sense of loss of our normal lives, at least for now, it is important to connect with others. Theater, even if it is pre-recorded or the movie version of a Broadway hit, can still help us connect. It will let you know that you are not alone in this. We will all get through this, and anything else that comes our way… together.
According to Thrive Global, “One of the chief obstacles that many individuals struggling with mental health issues often have to overcome is a sense of isolation or of being judged for their condition. Through theater, however, they can help build strong bonds with others and create a strong sense of community. “
Theater allows us to see that emotions are ok and that expressing them is healthy and normal. Watching one of your favorite characters on stage, a screen, or on the pages of a book can help you experience emotions that maybe you couldn’t come to grips with or couldn’t put a name to. This healthy expression of emotions is crucial to maintaining positive mental health.
Ability to Relate Feelings
Theater can help individuals who are struggling psychologically and give mental health professionals a glimpse into the nature of their injuries, which can help them better understand how to heal them. Being able to relate how you are feeling to a scene, character, or play can help others understand what you are feeling inside.
We look forward to the days ahead when theater will once again become an outlet for our emotions and we all navigate this uncharted territory. Stay safe and be well.