Tag Archives: Vitamins

Teas, Honeys, and Other Natural Remedies for Sore Throats

honey in pot

When you’re preparing for opening night, your body is stressed. Running around from errands to rehearsal, while also trying to solidify lines and memorization takes a toll on your body. If your show is coming up, but you feel yourself slightly coming down with a sore throat, there are ways to feel better fast so that you can perform your best. Read through this blog if you’re looking for ways to soothe a sore throat or cold in time for opening night.

Actors often find themselves coming down with something as the big night approaches. When we’re stressed, our immune systems are lowered and we’re susceptible to catching colds. But, as always, “the show must go on!”

tea and saucer on table

Double Water and Vitamin Intake
The first step to action when realizing you’re coming down with something is to double your water intake. To be able to power through, your body will need to be extremely hydrated. Extra vitamins like Vitamin D, C, and E as well as zinc and iron pills can help you feel rejuvenated and energized when your body is struggling. The best way to get natural vitamins is by eating fruits.

Local Honey
Warm, local honey is a go-to throat soother. Using local honey helps your body become accustomed to the allergens in the air, and helps your immune system find balance when you digest the honey. Honey helps to coat your throat for protection and ease.


Stretch
Your vocal chords are muscles and can be stretched and worked out. Be VERY cautious when stretching your muscles and voice when you’re sick or have a sore throat, and if you’re not comfortable, do not push it to perform. Any vocal coach will tell you that taking chances and pushing it is very dangerous for your voice, and you would not want to risk your ability to perform.

Herbal Teas
Chamomile and lavender teas have great healing effects and can help immensely with treating sore throats. Teas with sage, thyme, lemon balm, and even hops can be soothing on the throat and can help with protection. With a little lemon and honey melted in the tea, you will definitely feel better and find yourself recovering from your cold more quickly.

Gargle Salt Water
Lastly, gargle salt water before bedtime. This helps your throat overnight when you sleep, as warm, salty water helps reduce swelling, flushes bacteria, and helps with protection.

As the saying goes,”The show must go on.” We understand that it can be stressful preparing for a role, and catching a cold is inevitable. Take these steps toward getting over a sore throat or simple cold before you have to perform, but remember, don’t push yourself. And if you are truly sick beyond a head cold, seek medical attention from your primary care doctor.