We’ve all heard of picturing the audience in their underwear when a performer is nervous or suffering from stage fright. But this is usually for advice when giving presentations or announcements. The truth is… it is not common to think that actors get stage fright because they are always on stage, and they’re constantly acting in front of crowds. Let’s dive deeper into what it means to have stage fright, and how actors can prepare to reduce obstacles on stage.
An Actor with Stagefright?
The common association with actors is generally that they have extroverted personality types, are talkative, friendly, and personable when in communicating. In reality, every actor is different- and personality type does not dictate acting style. Sometimes, different scenarios, roles, audiences, and stage locations cause stage fright. If your significant other is in the crowd, you may be nervous or act/perform differently than you normally do. If your entire family is present, or if you know you’re being observed, it’s natural for these to cause stagefright. A particular stage design may be uncomfortable or foreign to you. There are a number of reasons to be nervous, but plenty of ways to feel assured as well.
Staying Calm Through Preparation
Anxiety has a lot to do with stage fright. You can go through a calm routine before performances to help reduce stage fright. Confronting anxieties before a performance is always recommended. Is everything in place in the dressing room? Is the crew prepared? These types of issues can be handled beforehand to prevent small worries. Don’t think about questions like “Is the front of the house full? Are we sold out?” These types of questions will only stress you out and add to the stagefright. Only think of preparations that make the show run, that need to be in place for you to play your role.
Perfecting Skills in Practice
Rehearsal is the time to ask your director questions about your techniques. If you’re unsure or feel insecure about something, ask enough questions in rehearsal so you know what your character looks like, and you know to make necessary adjustments to your performance. You can’t ask enough questions when learning a role. The more questions you ask about your lines and your appearance, the more confident you will be to perform your truest character possible.
Peer Support & Perspective
Asking your cast and crew for their assessment and opinions during rehearsal can allow you an outside perspective on your character. Try asking your peers if your character appeals to emotion, logic, and reason to see if you are credible and believable as your role. If anything sticks out as improper, inappropriate, or misplaced in your character’s performance, have them point out these flaws. The more precisely you receive feedback on your performance, the more confidence you will feel in your role and the less likely you will get nervous on stage.
Most actors’ insecurities on stage come from overthinking small details or a lack of preparation. If you cover your rudimentary bases through peer support, rehearsal, and preparation, then you will most likely perform to the best of your abilities.