A voice is a vital instrument and tool that is important to the theatre. A voice can carry a scene, can inspire goosebumps in the audience with a song, and it can be a huge different between an average to an outstanding show. However, with the talent and brilliance of a voice, also comes the responsibility of taking care of it.
Doing 5 to 10 week shows can be a strain to your voice, or cause an actor to get sick. There are several ways that a voice can be injured. Here are some tips to take to maintain your voice in good condition:
Warming up/Exercise – Vocal warm-ups and exercise are not only great voice lessons, but can also maintain the vocal chords strength. Always find time to warm up your voice and before every practice session, rehearsal and performance. Without the warm ups, you can physically harm your chords. Exercise has numerous amounts of benefits. Exercising regularly will strengthen and boost your immune system which can help reduce the chances of unwanted congestion, and strengthening your lungs.
Staying healthy – Staying healthy is important for both, your vocal chords and body. The voice is a delicate instrument and it is easier to harm than one thinks. From getting a good nights sleep to eating well can make huge differences to your voice! Fruits, veggies, lean proteins and whole grains should be a staple in your diet, which can boost your sail through the flu season without a single sniffle.
H2O – Water! Water! Water! Water has incredible benefits for your voice! It can maintain its proper functions and it is highly recommended to stay hydrated during cold and flu season. Certain beverages like caffeinated can cause your vocal chords to dry out, so maintain hydrated with water is key.
Having a theatre voice can be wonderful and important for every production, but, whatever the issue, remember to always keep your voice healthy and maintain its health with the best tips and tricks that are known in the business.
